Why is Deep Sleep Harder to Achieve As We Grow Older?

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It’s no secret that the length of deep sleep we experience decreases as we age. Recent research has shown that as we age, we spend half as much time in deep sleep as we did 30 years ago. But what’s the real reason for this? The answer to this question lies within our bodies. There are several factors that may be responsible for the decrease in deep sleep. Here are a few:

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Obstructive sleep apnea

If you have obstructive sleeping patterns, you might be able to benefit from an apnea treatment. The apneic events associated with this disorder lead to the body’s fight-or-flight response. The body uses this response over again, exhausting organs and glands. This causes your blood oxygen levels to drop significantly, which can have serious long-term health implications.

Because of this, apnea can make deep sleep more difficult to achieve. Studies show that up to 90% of people with this disorder don’t even know they have it. Even if the condition is causing sleepiness during the day, apnea can lead to serious health problems. Symptoms of obstructive sleep apnea can vary between men and women.

While there are many possible causes for obstructive sleep apnea, the most common type is a result of a blockage in the upper airway during sleep. The soft tissue in the back of the throat collapses and causes the diaphragm to work harder than usual to open the airway. During these episodes, breathing resumes with a loud gasp or body jerk. This interferes with deep sleep and can even lead to abnormal heart rhythms.

Another way to diagnose obstructive sleep apnea is by seeing your doctor. Obstructive sleep apnea is a condition that affects older adults and people who are overweight. It can cause significant health problems, including stroke, cardiovascular disease, and cognitive impairment. As we grow older, it is important to understand the long-term consequences of obstructive sleep apnea. For example, sleep apnea can increase your risk of cardiovascular disease, diabetes, and restless legs syndrome.

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Diagnosis of obstructive sleep apnea is usually done through a sleep study, or polysomnogram. This can be performed at a hospital, sleep center, or at home. A sleep study is not painful, but will require you to stay overnight in a hospital. You may also be prescribed medicines or nasal sprays to aid your sleep.

Some people with obstructive sleep apnea can benefit from a dental device that helps them keep their jaw forward and the airway open. Other treatments have less evidence, but may still help. These include medications, surgery, and body position changes. Ultimately, the best treatment for your specific case will depend on your circumstances. If you’re asymptomatic sufferer, the best treatment for obstructive sleep apnea is finding a solution.

Other conditions that can increase your risk of developing obstructive sleep apnea include nasal congestion, thyroid dysfunction, chronic lung disease, and previous stroke. Men are at greater risk than women. However, the condition can affect men as well. People who suffer from central sleep apnea are more likely to suffer from the condition than women.

The most effective treatment for obstructive sleep apnea is continuous positive airway pressure (CPAP). In this method, a mask is placed over the mouth and nose to force air into the airway, preventing the sufferer from gasping for breath. This treatment is usually temporary and requires a period of adjustment to the device. A good follow-up can alleviate problems with the device.

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Women experience less deterioration in non-REM deep sleep

The aging process differentially affects the different sleep parameters in men and women. While the percentage of SW sleep fell from 18.9% at early adulthood to 3.4% by midlife, an increase in non-REM light sleep made up for the loss in deep sleep. Interestingly, the percentage of REM sleep did not change over the same period. Thus, it is unclear whether aging is a factor in the deterioration of deep sleep in men and women.

The deterioration of non-REM deep sleep may differ for men and women. Men show a larger decline in non-REM sleep while women show a less dramatic increase. This suggests that women are less prone to age-related changes in non-REM sleep than men. Nonetheless, both sexes experience a decline in SWS, but for different reasons.

The amount of time spent in non-REM deep sleep decreases drastically between the ages of 19 and 60. At this age, children spend up to 50% of the night in deep sleep. As adults, our hormonal changes and stresses from parenting can affect our sleep. While many of these symptoms subside post-menopause, sleep problems may persist. It is important to remember that this change is highly individual and may be a sign that your sleep has become disrupted.

Interestingly, the study of women and men showed a significant correlation between sleep parameters and cognitive impairment. According to Table 4, EEG spindle amplitude in NREM was significantly related to MMSE scores, while FCSRT was significantly related to sleep efficiency. Lower FCSRT was associated with a higher rate of memory degradation. This suggests that women may experience less cognitive degeneration than men.

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Research also suggests that non-REM deep sleep deterioration is less noticeable in older women than in men. This difference in sleep quality could be a reason for the reduced incidence of heart disease in women. While men are at a greater risk of heart disease and dementia than women, the results of aging studies have not revealed any clear correlation. REM sleep lasted between 13 and 23 percent longer in women.

The age-related changes in sleep also affect the EEG and SW activity levels. While the aging process results in a reduction in sigma activity in the NREM stage, the number, density, and amplitude of sleep spindles decrease. While both slow-wave and REM sleep quality decline, women’s slow-wave sleep tends to be the most profoundly altered.

There are many advantages to living in Arizona, and it’s not always about the cost. In this article, you’ll learn about the differences in climate, crime rates, and cost of housing. The climate and crime rate are very different, but both have their positive and negative points. Arizona is also a more diverse state than Florida. In addition, the people in Arizona are more friendly and helpful, while residents of Florida are less welcoming.

Cost of living

While the cost of living in Arizona is slightly higher than that of Florida, the difference is negligible. Living in Arizona is not nearly as expensive as in Florida, and the cost of groceries, utilities, and commuting are all lower. Florida has much higher taxes, healthcare costs, and retirement amenities, but Arizona’s climate and landscape are more pleasant. So, if you’re considering relocating to the Sunshine State, you should compare the cost of living in Arizona to Florida.

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According to the U.S. Bureau of Labor Statistics, the median household income in Arizona in 2019 was $58,945 compared to $55,660 in Florida. That means that Arizonans could sell their Arizona homes and move to Florida for a much lower price — and still bank the difference. Similarly, Arizona renters should make at least $4,992 a month before taxes to make ends meet.

In addition to housing costs, the state has low taxes and no state income tax. However, the cost of living in Arizona varies by city. In the capital city of Phoenix, median home prices are $284,900, while they are slightly higher in Tucson and Tampa. While the median home price is lower in Arizona, auto insurance costs are higher in both cities. If you’re planning to relocate to Arizona, keep in mind that the median home price in these states is also higher.

While housing costs are the most expensive part of living, there are other expenses that are equally as important. Health care costs account for almost half of all Americans’ spending. While this may seem like a small amount, it is still an essential expense. And, according to the Bureau of Labor Statistics’ 2020 Consumer Expenditure Survey, housing costs account for 29 percent of the average household budget, or $21,409.


What is the Climate of Arizona versus Florida? Generally speaking, Arizona has a hotter climate than Florida. While Florida receives plenty of rainfall each year, temperatures can reach the triple digits in the summer. Moreover, Arizona also has more sunshine than Florida — some cities get up to 85 percent sunshine each year! This difference between the states’ climates is especially noticeable during the winter months when Florida’s temperatures can drop considerably.

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The two states experience completely different weather conditions. Florida is the most humid state in the U.S., while Arizona is the sunniest. Arizona receives only seven inches of rain annually, while Florida averages over 50 inches. In addition, Florida experiences a lot of hurricanes and major tropical storms, whereas Arizona’s winters are milder. For many people, the climate of Arizona is ideal for their lifestyle.

In general, Arizona has cooler winters than Florida, and the humidity is lower than Florida’s. It’s also considerably warmer than Orlando. Phoenix’s January low is 48 degrees, while its July high is 104°F. In contrast, Florida has its wettest month: June. But both Florida and Arizona have similar average home prices. Both offer a variety of home lots, floorplans, and community amenities.

For those who have visited Phoenix, the weather is a major factor in determining the quality of life. Heat is a deadly and pervasive hazard, which can result in hospitalizations and emergency room visits. In addition, heat-related illnesses are more common in low-income neighborhoods, where racial segregation is a history. Although there is no long-term solution, grassroots groups and local governments are trying to address the issue.

Crime rates

The state of Arizona has a much higher violent crime rate than the national average. In 2018, violent crime in Arizona was 474.9 per 100,000 people, compared to 380.6 in the U.S. In 2017, the state reported 505.7 per 100,000. However, the state’s crime rate decreased by 4.5% from 2017 to 2018, more than doubling the national improvement. In addition, Arizona has a large prison population, with 740 adults being incarcerated for every 100,000 adults. This is the sixth highest imprisonment rate in the country.

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While crime rates in the U.S. fell by a smidge last year, the homicide rate in Florida remains well above the national average. In Florida, violent crime rates were 384 incidents per 100,000 people, compared to 399 in the U.S. As of 2020, Florida had the 25th highest murder rate in the nation, with 5.9 murders per 100,000 people. By comparison, the national homicide rate is 6.5 per 100,000 people.

While violent and property crime rates in Florida and Arizona are similar, the difference in resident satisfaction is not great. A recent national poll from Gallop found that only 41% of Arizonians and 46% of Floridians felt that their state was better than the other. In Florida, there were more victims of violent crime per person than in Arizona. This is due to a number of factors, including racial diversity, age, and socioeconomic status.

While the state of Arizona has higher crime rates than Florida, the average household income is much higher. As a result, crime rates are lower in areas of higher economic growth and prosperity. Compared to Florida, Arizona has the lowest poverty rate in the U.S., and its unemployment rate is 3.1% lower than the national average. The state has an average of seven thousand five hundred dollars a year. Further, the state’s violent crime rate is the lowest among all states.

Housing costs

If you’re considering moving to Arizona, you’ll find that prices are much lower than in neighboring Florida. Phoenix, Arizona has an incredibly strong housing market, with prices rising by 223.7% since May 2012. As of mid-February, only a pandemic or an extreme shortage of houses for sale slowed down the market. Meanwhile, more homes were selling over asking price, a good sign for the future of the Phoenix housing market.

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Although Arizona is warmer, you’ll still find that it’s much cheaper to live there. There are fewer expenses, such as groceries, utilities, and commuting. While Arizona may be cheaper overall, Florida has more amenities and a more favorable tax situation. However, you may prefer Florida’s better healthcare costs and retirement amenities. Ultimately, you’ll have to decide which state suits your needs best.

While property taxes are a big consideration, they’re not the only thing that affects your monthly budget. Rent is often the most affordable option when moving to Arizona, with a median cost of $1,052 per month in Arizona. Aside from that, rent is also a great option if you’re new to a city. You can explore the city first by renting a place before purchasing. It’s a great way to get a feel for the city before making the big commitment to move.

Although the outskirts of both states are not nearly as populated, the city developments are comparable. People who don’t enjoy city life will find Arizona more appealing. Florida, meanwhile, is densely populated and attracts millions of snowbirds each year. During winter months, housing prices in Florida can easily reach double the normal rates. For those considering moving to Florida, it’s a good time to check out housing prices in both states.

Native-American culture

When you compare the Native-American culture of Arizona to that of Florida, you’ll find that the state has a far different background and culture than the state you’re visiting. Arizona is home to the Hohokam (pronounced Ho-ho-gam), who live as far north as the Valley of the Sun and south as Mexico. In 1859, the United States government created a reservation for the Pimas and Maricopas in the Gila River basin.

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Today, Seminole people in Arizona and Florida live under the influence of climate change. They have seen their water supply decrease and increased storm events. In addition to the rising temperature, they’ve seen a dramatic increase in pests and the number of wildfires. The effects of climate change and its impact on their culture are already being felt in their traditional medicine, hunting, and ceremonies. The Seminoles’ lifestyles and economies have also suffered as a result of these changes.

The food of the native Americans varies from state to state. In Arizona, nopal leaves are often included in the preparation of Mexican vegetables. Nopal leaves are used in the preparation of corn tortillas, thin fried corn bread used to make tacos and enchiladas, which are typically filled with meat or beans. The foods of the rest of the world spread to the American continent through the Columbia Exchange.

The history of the Native Americans in the United States is filled with tragedies. Thousands of Indigenous people were wiped out by European explorers. Moreover, they had no immunity to European diseases. Spanish explorers led expeditions through the Southeast, weakening the remaining tribes. Some of them joined larger groups to survive. Today, these settlers have no way of knowing whether the Native Americans were there before they arrived.

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